SELFCARE

From the beginning of COVID in March 2020, I began to wear N-95 masks as long as I went out since my age was not qualified to take the vaccine at that time. Wearing masks is really important and useful since it could decrease the spread of COVID for about 98 percent. Meanwhile, I tried to avoid gathering in public and keep social distance with others outside. I also took the COVID test regularly by myself, which was a kind of responsibility for both myself and all the people around me. By the way, I prepared some necessary medicines at home, including treating fever, cold, influenza and so forth. In the diet, I made sure that I ate enough protein, vegetables and drank sufficient water every day, thereby increasing my immunity. What’s more, mental health is also indispensable, so I always give myself some free time to reduce my pressure in study. I hope everyone can be healthy and happy everyday.

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BY ELLA LI, A CO-FOUNDER OF CRESCARE